Why Pilates?
Pilates is a set of unique, intense exercises that help you become stronger and leaner. It is a low-impact, healthy approach to fitness that is focused on engaging the mind-body connection. Pilates sculpts and stretches every muscle in your body through a series of fluid exercises, without any stress or strain.
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Pilates strengthens and tones muscles, increases flexibility and mobility, and improves overall alignment and health. All exercises are guided with proper breath patterns, form, and precise movement. It aids in bodily awareness, improved coordination, and muscular endurance.
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Pilates is suited for all body types and all fitness levels. Results of regular practice may include an improvement in posture and abdominal core strength, and a reduction of common problems in the neck, back, and joints. In addition to strengthening your abs, building endurance, and working out your muscles, Pilates can also help you focus, breathe, and move with more grace and flexibility.
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Regular fitness practice through Pilates will result in an overall improvement in health, both physical and mental. A body that works better, feels better.
Experience
The Pilates Effect
Strengthen
You’ll achieve a new level of fitness by working muscles in a way you never have and stretching them out to achieve peak flexibility, all in a safe and low-impact environment.
Lengthen
This full body workout is done with the assistance and resistance of weighted springs, requiring constant engagement of the core for muscle stabilization.
Tone
Pilates is a controlled exercise which uses your body's resistance on the eccentric and concentric usage of muscles, resulting in the long, lean, and toned results we are all seeking.
REASONS TO CHOOSE THE PILATES EFFECT STUDIO IN ARLINGTON:
A FULL BODY EXERCISE
We focus on the core while training the entire body. The results of regular practice include improved strength, muscle development, flexibility, and range of motion.
IMPROVED SPINAL HEALTH
Poor posture creates many structural problems. Pilates targets the deep postural muscles creating an aligned core and improved posture.
CORE STRENGTH & FITNESS
We train your core through stretching and building the muscle groups to become an essential part of all your workouts. We condition your core while stretching and building the muscle groups.
MIND & BODY CONNECTION
Joseph Pilates stated that Pilates was about “the complete coordination of body, mind, and spirit." Join the Pilates Effect to get started today.
PRIVATE SESSIONS
Pilates is for everyone, including elite athletes, the injured, senior citizens, pregnant women, and everyone in between.
MUSCULAR BALANCE
Overuse of the same muscles creates an imbalance in the neck, shoulders, and hips. Pilates restores balance and aligns the body.
Nutritional Services
Your health should be a main priority in your life, so don’t let it slip through the cracks. Cami Grasher is a Board Certified Nutritional Consultant and a Board Certified Natural Health Practitioner. Her goal is to help you regain balance and stay on the right track to achieving all of your health goals. Whether it's crafting a healthy menu, addressing hormonal issues and menopause, planning a detox, or identifying weight loss goals, Cami can help.
Learn more about Nutritional Services offered and get in touch to schedule your consultation.
Meet The Pilates Effect Team
Our team of professional Pilates instructors share a common goal: to help people live a healthier, happier quality of life - naturally. Every person is unique, with their own strengths and limitations. Our method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. We will help you to transform your body and encourage you to make more mindful decisions when it comes to your health.