class descriptions

Exercises using special apparatus, designed to improve strength, flexibility, posture, and mental awareness.

Classes

Class Details:

Let's learn MELT!! By working with specially designed balls and soft rollers, discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue, regenerate collagen and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

By working with specially designed balls and soft rollers, discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue, regenerate collagen and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.

  • Course Name :
    MELT® Method Classes
  • Course Category :
    Pilates
  • Instructor Name :
    Cami Green
  • Course Duration :
    Varies
  • Training Level :
    All Levels

Class Details:

The Reformer apparatus provides impact free spring retention strengthening exercises. We use STOTT PILATES® top of the line Reformers with Towers and the Stability Chair. These all add a more challenging and variety of exercises to expand your repertoire of balancing, strengthening and toning exercises.

  • Course Name :
    Reformer Group Classes
  • Course Category :
    Pilates
  • Instructor Name :
    Cami Green
  • Course Duration :
    Varies
  • Training Level :
    All Levels

Class Details:

Private one on one sessions are unique in that they are completely tailored to the individual client and his or her specific needs and goals. We evaluate the client with a posture analysis and design a workout program incorporating the STOTT PILATES® Principles. All pieces of equipment are utilized. These Sessions are 60 mins.

  • Course Name :
    Private Sessions
  • Course Category :
    Pilates
  • Instructor Name :
    Cami Green
  • Course Duration :
    Varies
  • Training Level :
    All Levels