• - the Experience & the Benefits of -

    Pilates
  • - the Effect & the Art of -

    Pilates
  • - Discover the Benefits of -

    Pilates

Why Pilates?

Pilates is a set of unique intense exercises that help to make you stronger and leaner, a low impact healthier approach to fitness that is focused on engaging the mind body connection. Pilates sculpts and stretches every muscle in your body through a unique series of fluid exercises without stress or strain.

Pilates enables the body to strengthen and tone muscles, increase flexibility, mobility and improve overall alignment and health. All exercises are guided with proper breath patterns, form and precise movement. It aides in body awareness, improved coordination and building muscular endurance.

Pilates is suited for all body types and all fitness levels. The results are an improvement in posture and abdominal core strength while reducing common problems of neck, back and joint pain. In addition to helping to make your abs stronger or give you better muscular endurance in your core, Pilates can also help you focus, breathe and move with more grace and flexibility.

You will have an overall improvement in your fitness health resulting in an overall whole body health for your everyday life. A body that works better, feels better.

Strengthen

You’ll work muscles you’ve never felt before to achieve a new level of fitness, combined with stretching to achieve their length, all in a safe and low impact environment.
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Lengthen

This full body workout is done with the assistance and resistance of weighted springs, thus requiring constant engagement of the core for muscle stabilization.
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Tone

Pilates is a controlled exercise using your body's resistance on the eccentric and concentric usage of muscles leading to the long, lean, toned results we are all seeking.
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Reasons to Choose The Pilates Effect

Our Main Factors

A Full Body Exercise

We focus on the core while training the entire body. Exercises include improved strength, muscle development, flexibility and range of motion.

Core Strength and Fitness

We train your core to become an essential part of all your workouts. We condition your core while stretching and building the muscle groups.

Private Sessions

Pilates is for everyone, including elite athletes, the injured, senior citizens, pregnant women and everyone in-between.

Improved Spinal Health

Poor posture creatures many structural problems. Pilates targets the deep postural muscles creating an aligned core and improved posture.

Mind & Body Connection

Joseph Pilates stated that Pilates was about “the complete coordination of body, mind and spirit”. Join the Pilates Effect to get started today.

Muscular Balance

Overuse of the same muscles creates an imbalance in the neck, shoulders and hips, Pilates restores balance and aligns the body.

Team Members

Our Instructors

Schedule Now and Start The Pilates Effect